WELCOME TO NIKI G PILATES
I'm passionate about helping people feel stronger, healthier, and more confident through Pilates. Whether you're new to movement or looking to build consistency, you'll find a welcoming environment to move at your own pace.
With a background as a Musculoskeletal Physiotherapy Assistant at Imperial College Healthcare NHS Trust, I bring a strong understanding of movement to every class to help you feel your best, release stiffness, improve posture, and move better in everyday life.
All levels Pilates & Strength
This class is suitable for anyone who wants to get stronger, move better, and reduce posture-related aches and pains from everyday life—whether that's lifting and carrying children, spending hours at a computer, or simply the physical demands of daily life.
As a busy mum myself, I know how easy it is to put yourself last and how difficult it can be to find time to look after your own body. That's why I've created a class that helps you feel stronger, more capable, and more confident, whatever stage of life you're in.
We'll focus on core strength, stability, and functional strength to support you in everyday life. This beginner-friendly class is perfect if you're looking to move more, feel better, and improve your overall wellbeing. You'll leave feeling stronger, more mobile, and calmer, with a focus on breath and mindful movement throughout.
Whether you're completely new to Pilates or haven't exercised in a while, that's absolutely fine. This class is suitable for all abilities, and I provide personalised attention so you always feel supported, challenged at the right level, and able to progress at your own pace.
Intro Class — Currently Full
Join the wait-list below and be notified when a space comes available.
6-Week Pilates Strength Course
Ever wanted to try Pilates but don't know where to start? Or perhaps you've done a little Pilates before and want to feel stronger and more confident with it?
I'm excited to be introducing my 6-Week Pilates Strength Course — designed especially with beginners in mind. Over six weeks we'll build your strength, core control, stability and confidence through progressive Pilates-based movement.
We'll use bodyweight, resistance bands and light dumbbells, gradually building the challenge as you become more comfortable with the movements.
- Core & pelvic stability
- Glutes & lower-body strength
- Arms, shoulders & back
- Posture & alignment
- Balance & stability
- Mobility & flexibility
- Pilates-based strength work
And don't worry if you've never done Pilates before — you absolutely don't need any experience to join. We'll start with the foundations and build week by week, so you'll have the chance to learn the movements properly and actually feel your progress. By the end of the six weeks, the aim is for you to feel stronger, more confident and more connected to your body.
6-Week Pilates Strength Course — Currently Full
Full 6-Week Course Package (£66)
Join the wait-list below and be notified when a space comes available.
LOVELY BUMPS — Pregnancy Pilates
Breathe, Focus. Energise.
Come join this gentle and enjoyable class and learn how to strengthen core muscles, prevent pregnancy-related aches and pains, and increase stamina and muscle strength needed for pregnancy, birth, and beyond.
Suitable from 16 weeks of pregnancy—whether you are completely new to Pilates or have prior exercise experience.
Ready to Join Lovely Bumps?
Choose from Drop-In (£13) or 5-Week Block (£60.50)
Client Stories
"I came to Pilates to help with a back injury, and Niki's classes have made a noticeable difference to my day-to-day mobility."
"Niki released so much tension in my shoulders during massage sessions. She listens and adapts the pressure perfectly."
ABOUT ME
Hi, I’m Niki!
I started my journey as a Musculoskeletal Physiotherapy Assistant at Imperial College Hospital London, supporting people with movement and exercise.
I’m trained in the APPI Pilates method, a physiotherapist-designed approach that focuses on mindful movement, strength, control and good technique. I’m also Prenatal and Postnatal certified in both Mat and Reformer Pilates, as well as a Level 2 Group Strength Trainer.
I bring this knowledge into every class, creating supportive and approachable sessions for all abilities and stages of life. Whether you’re building strength, returning to exercise after having a baby, becoming stronger during pregnancy or simply looking to move with more confidence, my classes are designed to help you feel strong, capable and supported.
My aim is simple: to help you move better, build strength and feel more confident in your body — without pressure or perfection.
Qualifications
- Active IQ Level 2 Group strength training – (Present)
- APPI Comprehensive Pilates Matwork – 2019
- APPI Reformer Pilates (Levels 1, 2, 3) – 2021
- APPI Pre & Postnatal Pilates – 2020
- ITEC Level 3 Sports & Remedial Massage – 2017
- First Aid at Work – 2023
- Anatomy & Physiology ITEC – 2015
Sports & Remedial Massage
As a certified Level 3 Sports Massage therapist, I use tailored soft tissue techniques to reduce muscle discomfort, restore joint mobility, and accelerate recovery.
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