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Strength, Posture & Wellbeing

A Welcoming Space for Every Body & Every Ability

Move well. Feel strong. Feel your best.

I’m passionate about making movement fun, effective and accessible to everyone.

With experience as a Physiotherapy Assistant, teaching rehabilitation exercises to individuals and groups, and as a qualified Pilates instructor, I create fun, engaging and challenging workouts that are safe, effective and adaptable to different abilities.

Whether you’re recovering from injury, rebuilding strength after having a baby or wanting to stay strong and mobile for longer, my workouts offer options for every stage of life, helping you move confidently and feel your best.

CLASSES AND BOOKING

6-Week Pilates Strength Block
Wednesdays • 6:30 PM (Starts 11th Nov)
West Park Primary School, Goring-by-Sea
From £12 PAYG / £67 for 6-Week Block

Suitable for beginners and improvers. Ever wanted to try Pilates but don't know where to start? Or perhaps you've practiced before and want to build confidence? This structured 6-week block guides you safely through fundamental strength techniques.

Chair Based Pilates
Thursdays • 9:30 AM
Goring Methodist Church Hall
From £12 PAYG / £67 for 6-Week Block

Chair-based Pilates is a lovely way to keep moving, build strength and improve flexibility and balance, using a combination of seated and supported standing exercises.

🌟 No previous Pilates experience needed! Whether you're new to exercise, returning after a break or simply looking to keep active and feel stronger, the class is designed to help you work at a level that feels right for you.

Gentle Mat Pilates
Fridays • 11:00 AM (Starts 6th Nov)
Angmering Community Centre
From £12 PAYG / £67 for 6-Week Block

A gentle, restorative mat session focusing on slow, controlled movements to release muscle tension, improve joint alignment, and build core stability. Perfect for unwinding at your own pace.

PAYG Open Pilates Session
Flexible Weekly Schedule
West Park Primary / Goring / Angmering
£12 Drop-In

Suitable for beginners and improvers. Enjoy a flexible Pay-As-You-Go session focusing on mobility, breathwork, and core strengthening.

LOVELY BUMPS — Pregnancy Pilates
Wednesdays • 10:00 AM
West Park Primary School
£12 Drop-In / £60.50 for 5-Week Block

Suitable for all pregnancy stages. Gentle Pilates to strengthen core muscles and build stamina for birth and beyond.

ABOUT NIKI

Hi, I’m Niki! I am passionate about helping people move better, feel stronger, and build confidence in their bodies through tailored, accessible Pilates and soft tissue therapy.

Qualifications & Credentials

Active iQ in group strength training
APPI certified Mat and Reformer Pilates instructor
APPI certified Pre and Postnatal Pilates instructor
Level 2 in Sports and remedial massage therapist
ITEC Anatomy & physiology

Sports & Remedial Massage

Tailored soft tissue therapy to release tension, relieve muscular stiffness, and aid physical recovery.

Contact Us

Have a question about a class or booking? Get in touch with Niki today.