Strength, Posture & Wellbeing
A Welcoming Space for Every Body & Every Ability
I'm passionate about helping people feel stronger, healthier, and more confident through Pilates. Whether you're new to movement or looking to build consistency, you'll find a welcoming environment to move at your own pace.
With a background as a Musculoskeletal Physiotherapy Assistant at Imperial College Healthcare NHS Trust, I bring a clinical foundation to every class. My focus is simple: helping you release stiffness, improve posture, and move better in everyday life.
This class is suitable for anyone who wants to get stronger, feel stronger, and reduce posture-related aches and pains from everyday life—whether that's looking after children or sitting at a computer all day.
We'll focus on building core strength and stability. This 50-minute class is for you if you're looking to move more, feel better, and improve your overall wellbeing. You'll leave feeling stronger, more stretched, and calmer, with a focus on breath and mindful movement throughout.
Whether you're completely new to Pilates or haven't exercised in a while, that's absolutely fine! This class offers a welcoming space for all abilities. I provide personalised attention so you always feel like you're learning, progressing, and getting the most out of every class.
Hi, I’m Niki! My journey started in NHS clinical care at Imperial College Hospital London, guiding patients through exercise rehabilitation for joint and spinal health.
I bridge clinical movement knowledge with functional everyday fitness—helping you move smoothly without pain, recover from injuries, and build confidence in your body.
As a certified Level 3 Sports Massage therapist, I use tailored soft tissue techniques to reduce muscle discomfort, restore joint mobility, and accelerate recovery.
"I came to Pilates to help with a back injury, and Niki's classes have made a noticeable difference to my day-to-day mobility."
"Niki released so much tension in my shoulders during massage sessions. She listens and adapts the pressure perfectly."